The Indonesians are known to eat a lot of dragon fruit. The skin of this fruit is scaly, and can be either red-purple or pink. Dragon fruit can be divided into two types based on its color, which are red and white dragon fruit.
Red dragon fruit tastes delicious and has a wide range of nutrients. Red dragon fruit is good for your daily nutrition intake. It also contains vitamins and minerals that are good for your body’s health.
It is possible that you are wondering if the nutritional content for red dragon fruit differs from white dragon fruit. You should know that even though the flesh color of dragon fruit may be different, its nutritional content is almost identical.
Red Dragon Fruit: The Benefits and Ingredients Red Dragon fruit is a low-calorie fruit. A serving of dragon fruit (about 100g) contains only 60 calories. The fruit is also very low in fat. Dragon fruit has a high nutritional content. Here are some benefits of dragon fruit for your health.
1. Vitamin B2 & vitamin B3
Dragon fruit is rich in vitamin C and vitamin B2. These vitamins are essential for maintaining a healthy body and the efficient running of the metabolism. A healthy intake of B vitamins can help reduce the risk of many diseases such as heart disease, migraines, preeclampsia and cataracts. Vitamin B is believed to play an important part in maintaining nerve health.
2. Magnesium
One type of fruit rich in magnesium is the dragon fruit. These ingredients can help prevent and ease muscle cramps, improve stamina and performance while exercising, lower blood pressure, and maintain heart health. Magnesium can reduce your risk of developing depression, type 2 diabetes and hypertension. It can also relieve migraine symptoms and premenstrual syndrome.
The iron content of dragon fruit is sufficient to meet your daily iron needs. This will prevent you from developing various health issues due to iron deficiency.
3. Vitamin C
Vitamin C found in dragon fruit acts as an antioxidant, protecting the body against free radicals. Vitamin C in dragon fruits is good for stimulating collagen production, endurance, and aiding the absorption iron so the body doesn’t lack blood.
4. Calcium
The body needs calcium to maintain its bone strength. Calcium is also required by the body to maintain bone strength. The risk of developing osteoporosis can be increased if there is a deficiency in calcium.
Dragon fruit contains calcium, so you don’t have to be worried. Dragon fruit can be consumed to fulfill your daily calcium requirements.
5. Iron
Iron is a mineral that is essential for the human body. It is used as a raw material to make red blood cells. The body’s ability to produce red blood cells will decline if it is low in iron. Anemia, or a lack of blood, can result.
6. Antioxidants
Anthocyanins are natural dyes that can be found in dragon fruit. This substance is what gives dragon fruit its bright red colour. Dragon fruit’s antioxidants are known to reduce cancer risk and protect cells from free radical damage.
Red dragon fruit can make your urine and feces appear reddish after you have consumed it. It is normal and not dangerous, so don’t worry. Anthocyanin substances found in red dragon fruit cause reddish urine and feces.
Dragon fruit is rich in fiber, which can help improve digestion. Constipation can be prevented by eating high-fiber fruits and vegetables, such as dragon fruit.
Dragon Fruit Storing Tips
After being washed, dragon fruit can be eaten immediately. You will need to separate the pulp and skin from the dragon fruit. These are some tips to help dragon fruit last longer.
- Before storing the dragon fruit in the fridge, wrap it first in a bag.
- If the dragon fruit isn’t finished right away, it should be avoided.
- You can either freeze the dragon fruit or keep it in an airtight container if you have already cut it.
- Dragon fruit should not be eaten if it has softened texture and the pulp is brownish.
Dragon fruit is a fruit that has many health benefits, but not everyone can eat it. Some people are allergic to dragon fruit. This is rare. To be certain, if you have any health issues and are unsure if you can eat dragonfruit, consult your doctor. If you take regular medications from a doctor, the same applies.
