Longan is believed to be harmful during pregnancy. Longan, like pineapple, can cause allergic reactions in pregnant women. Longan is thought to cause complications during delivery.
There are many benefits to longan fruits for pregnant women. The sweet little fruit contains a variety of nutrients that are proven to support the growth and development of fetuses and maintain women’s health. What are the health benefits of longan for pregnant mothers and their fetuses, you ask? This article will help you understand the benefits of longan for pregnant women and their babies.
This claim is not medically supported. Longan, which contains many nutrients, is safe and can be consumed during pregnancy.
Longan fruits should be eaten in the right portions.
Nutritional content in Longan Fruit Pregnant women can reap the many vitamins and minerals found in longan fruits. A serving of longan fruits (equivalent in 100g) contains approximately 60 calories and a variety of nutrients such as:
- Proteins or amino acids
- Carbohydrate
- Vitamin C
- Vitamin B
- Calcium
- Iron
- Phosphor
- Copper
- Potassium
Longan fruits are also rich in antioxidants, water, and fiber.
The Benefits of Longan Fruits for Pregnant Women
Longan fruit, due to its high nutritional value, is recommended for pregnant women. Here are some benefits of longan fruits for pregnant women and their babies:
1. Prevent constipation during pregnancy
Constipation and difficulty urinating are two common complaints among pregnant women. This complaint can be caused by hormonal changes, an enlarged abdomen, or a lack of water.
Consuming fiber-rich foods, such as fruits and vegetables, can prevent and treat constipation in pregnant women.
Longan fruit is a fruit pregnant women can eat to prevent constipation. Longan fruits are high in fiber, which is good for digestion. It also relieves the symptoms of constipation.
2. Stabilize the bones of pregnant women as well as the fetus
Longan fruits are high in fiber and also contain a lot of calcium as well as phosphorus. Both minerals are important in maintaining bone density and health during pregnancy. Preeclampsia is also reduced by mineral intake.
Calcium and phosphorus are also essential for strong bones, teeth, and muscles in the fetus. Vitamin C and copper compounds in longan fruits, in addition to minerals, also play a role in building strong bones and muscles for the fetus.
3. Pregnant women will have more endurance and stamina
The mother’s immune system works harder during pregnancy to protect her body and the baby in the womb. Pregnant women are at greater risk for infection, even if they have never experienced it before.
Longan fruits are rich in vitamin C which acts as an antioxidant and boosts the immune system. Pregnant women are less likely to get sick.
Longan also contains carbohydrates, which can be used to maintain the endurance of pregnant women and help them not tire easily.
4. Prevent children born with disabilities
Even though the folate content isn’t too high, it can still be beneficial for pregnant women.
Folate must be consumed in adequate amounts by pregnant women. This will help prevent the development of birth defects. Babies born with birth defects such as spina bifida and anencephaly can develop from folate deficiency in pregnancy.
Folate can prevent congenital heart diseases in babies and cleft lips. Folate intake can also be beneficial for pregnant women to prevent anemia, miscarriage and reduce the risk of preeclampsia.
5. Prevent anemia
Longan fruits contain iron, which is responsible for the formation of red blood cells. Longan fruits are useful in preventing anemia and lack of blood for pregnant women.
Anemia in pregnant women can pose a danger if it is not treated. It can lead to low birth weight or premature births. Anemia can also increase bleeding risk in pregnant women after childbirth.
Longan fruits are also beneficial for maintaining blood pressure and heart health, as well as supporting pregnant women’s hearts. Longan fruits are rich in potassium and antioxidants.
Magnesium can also be found in longan fruits, which can help prevent and alleviate muscle cramps common to pregnant women.
Longan fruits have many health benefits. However, pregnant women should be cautious about consuming them. It has high sugar and glycemic index values, so pregnant women with gestational diabetes should not eat it.
Pregnant women shouldn’t eat too many longan fruits. Pregnant women should consume 5-8 fruits per day to reap the benefits.
Pregnant women need to eat more longan, as well as vegetables and fruits. Before consuming longan fruits, pregnant women should first consult their doctor if they have diabetes or other health issues.
This is essential to ensure longan consumption is safe for pregnant women and their unborn children. Also, pregnant women should wash longan fruits well before eating them.
