Because of its sweet flavor and soft texture, sapodilla fruit can be enjoyed as a dessert. Sapodilla can be eaten raw or made into jam or juice.
Sawo is a tropical fruit that can be found in many countries, including Indonesia. Sapodilla has many health benefits that go beyond its sweet taste. They can lower blood sugar and maintain a healthy digestive system.
Nutritional Contents in Sawo Sapodilla’s many nutrients can provide numerous benefits. In 1 sapodilla fruit contains approximately 140 calories. There are many other nutrients that can also be beneficial to the body, such as:
- Carbohydrate
- Fiber
- Fat
- Minerals such as calcium and potassium, magnesium, iron, and others.
- Vitamins such as vitamin C, vitamin A and vitamin B6
Sapodilla fruits also contain antioxidants such as polyphenols or carotenoids.
Many Benefits of Sawo for Health
Sapodilla’s many nutrients can have many health benefits. Here are some benefits of Sapodilla.
1. Maintain a healthy digestive system
Sapodilla is a tropical fruit with a higher fiber level than other fruits. Sapodilla’s high fiber and polyphenol levels are good for your digestive health.
These nutrients can facilitate bowel movement. They also play an active part in supporting good bacteria growth and fighting bacteria that could harm your digestive system. This will ensure you are free of various digestive issues such as Crohn’s disease and irritable bowel syndrome.
2. Lowering blood sugar levels
Sapodilla’s high level of polyphenols can increase insulin production, which is required to transport sugar from bloodstream to cells. This causes blood sugar levels to drop. This can lower your chances of developing type 2 diabetes.
3. Free radicals are not to be trusted
Sapodilla also contains vitamin C, which has antioxidant properties. These antioxidants can be used to strengthen the immune system and fight against free radicals, which are capable of damaging cells and triggering serious diseases.
4. Preventing cancer
Sapodilla’s high level of polyphenols has anti-cancer, anti-inflammatory, and antioxidant properties. Consumed regularly with other healthy foods, the body can prevent the growth of cancer cells by absorbing the polyphenols in sapodilla.
5. Maintain heart health
Sapodilla’s high carotene content is thought to be important in maintaining healthy heart function. This could be due to the anti-inflammatory effects of carotene, which can lower inflammation throughout the body, including the blood vessels. It also reduces the risk of developing coronary heart disease.
Although there are many health benefits to sapodilla, your body still needs nutrients from a variety healthy foods. To meet your nutritional requirements optimally, you should eat a wide variety of nutritious foods, including fruits and vegetables.
Please note, sapodilla can also contain proteins that could cause allergies. Be careful when you first eat this fruit. Consult your doctor if you have any questions about sapodilla or its health benefits.
