Fat is an essential nutrient for the body. As an energy source, the body needs fat. Fat also helps in the absorption of other nutrients such as fat-soluble vitamins.
High-fat foods are often viewed as bad for your health. High fat foods do not necessarily have to be bad for your health. They can actually be healthy. Find out which high-fat foods are good for your health.
You have to be more careful when eating high-fat food, as not all fat foods are healthy.
Identify Healthy Fat Content Unhealthy fatty foods include foods high in saturated fats, cholesterol, or trans fats. This type of fat can be found in red meat, chicken skins, full cream milk, fast food, or processed foods like french fries, ice cream and biscuits.
You don’t have to avoid all fatty foods. Many high-fat foods contain healthy fats that are good for your health.
1. Avocado
Avocados are rich in oleic acid, or monounsaturated oils that are great for your heart health. Avocados contain monounsaturated fats that can lower bad cholesterol (LDL) levels, according to a study.
2. Fish
Because it is high in fat, fish is healthy. It contains omega-3 fatty acid and polyunsaturated oils. This type of fat can be consumed to support heart health and brain health, and to repair any damaged cells.
Numerous studies have shown that those who eat a healthy diet and increase their intake of omega-3 fatty acid have a lower chance of developing many diseases, such as heart disease or Alzheimer’s.
Many types of fish have high levels of healthy fats such as tuna, snapper and salmon, among others.
3. Eggs
Egg yolks are high in cholesterol and saturated fat, which can make some people hesitant to eat them. Numerous studies have proven that eggs are safe for your health, provided you don’t eat too many.
Although eggs do contain saturated fats, they also have healthy omega-3 fats. They are high in protein as well as minerals. Eggs are healthy to eat because of their nutritional content. Eggs are good for your eyes, heart and brain health.
Avocados are also rich in other nutrients like potassium, folate and iron.
4. Nuts
Nuts are high in vitamin E, vitamin B vitamins, magnesium and fiber. Healthy fat is the type of fat found in nuts. Walnuts, for example, contain omega 6 fatty acid or linoleic acids which are great for your heart health.
Research shows that nuts are a healthier option than people who eat them.
Almonds, hazelnuts and peanuts are all good high-fat food options. You can eat processed nuts with minimal salt, sugar, and oil to be healthier.
5. Pure olive oil
Olive oil can be used as a dressing or in cooking. Pure olive oil has monounsaturated fat, which is healthy.
6. Dark chocolate
Dark chocolate is one example of high-fat food. Dark chocolate is high in fat. It also contains fiber, as well as various minerals like iron, manganese and magnesium. Antioxidants are also abundant in dark chocolate.
Numerous studies have shown that dark chocolate, unsweetened, can help reduce your risk of developing heart disease. Consuming dark chocolate (unsweetened) can help maintain good health, brain function, and healthy skin.
Dark chocolate should not contain added sugar or sweeteners.
Pure olive oil at the right amount can help reduce your risk of developing heart disease. The fat content of olive oil can reduce plaque formation in blood vessels caused by bad cholesterol (LDL).
Fibrous foods are recommended when you eat high-fat foods. Fiber can help you digest high-fat foods and prevent constipation.
Healthy fats are a good way to keep your body healthy. Before consuming high-fat food, consult a nutritionist if you have any health issues.
This information is necessary so your doctor can advise you on the best high-fat foods and portions.
