Tuesday, May 30, 2023
We live in a digital era. From the moment we open our eyes in the morning until the time we close them at night, we’re glued to our smartphones, tablets, televisions, computer screens, or other digita

Bring on the Greens!

Leafy greens offer a powerful combination of vitamins and minerals, as well as phytonutrients that act as antioxidants, inflammation fighters, and overall health boosters. There are countless reasons

The Detox Dozen

One daily habit that can have an overwhelming impact on your detoxification (for better or worse!) is your diet. You can strain your detoxification by ingesting food additives, pesticides, and other c
Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w
All about quercetin, the super supplement!Wait, what is quercetin?Quercetin isn’t a health supplement that’s widely known, and many would find it hard to say (hot tip: it’s pronounced like kwur-seh-ti
Fabulous fibre is actually the cell wall of edible plants, and it comes in two forms—soluble and insoluble fibre. Soluble fibre can be dissolved in water; as it passes through our digestive tract it a
1. Air pollution: a mixture of natural and synthetic substances in the air we breathe. Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to
People often talk about how “love is in the air.” Research shows this might be true—literally! When you enter a room, your body releases sexual chemicals that tell others about you. What scents are yo
You’ve likely read that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But women particularly have a hard time committing to it. Here’s how women in rece

The Brain and the Heart

Have you ever found yourself saying—and meaning it—something like, “I know it in my heart of hearts” or “deep down in my heart”? Through interoception we “read” sensations such as hunger, thirst, or p
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