Mahogany fruit and seeds are well-known for their herbal medicine benefits. Mahogany fruit and seeds are derived from a highly nutritious plant known as Swietenia macrophyllaK. They have been proven to improve health, as well...

Cat's whiskers (Orthosiphon staumineus) are not only ornamental but also a medicinal plant. The bioactive compounds found in cat whiskers are responsible for most of the health benefits. Cat's whiskers is a traditional medicinal plant used...

The Indonesians love bamboo shoots, or bamboo shoots. Bamboo shoots can also be found in different parts of Indonesia, besides their low price. This type of vegetable is well-known to spring roll fans. It tastes delicious and...

Cocoa is the main ingredient in chocolate. Flavanols found in cocoa can have antioxidant effects and lower the risk of certain diseases such as heart disease. There are many health benefits to chocolate. Dark chocolate (or...

Pakcoy, also known as bok choy, is rich in fiber and minerals that can help improve your health. The benefits of pakcoy's sweet taste and crunchy texture are hard to ignore. Many people don't know about...

Charcoal, or activated charcoal, is a fine black powder with high absorption. If heated to high temperatures, charcoal can be made from wood, peat or coal. This heating process results in charcoal absorbing toxins. Since long, charcoal...

The banana fruit is not the only thing that can benefit your health. Every part of the banana tree, including the banana heart, has potential to provide great health benefits. Banana hearts are often discarded...